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A member asked:
How do you cope with white coat syndrome ?
5 doctors weighed in across 2 answers
Can be difficult: You need to focus or develop relaxation methods. There are many including meditation(like autogenic relaxation), breathing techniques, progessive muscle relaxation, and visualization. Also, it help when certain things like vital signs are being measure that a "white coat" isn't around.
Answered 10/11/2014
3.7k views
Breath: Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 10/13/2014
3.7k views
Related Questions
A member asked:
If very high blood pressure can be a symtom of white coat syndrome, how can it be controlled? One says--do not try. Hmm?
A doctor has provided 1 answer
A member asked:
How does a Dr. know whether a patient really has hypertension or if it's white coat syndrome if patient doesn't monitor BP at home?
A doctor has provided 1 answer
A member asked:
I have white coat syndrome when I go the doctor I do have .25 mg of Xanax to take when needed Would taking two Xanax help to calm down before dr appointment
2 doctors weighed in across 2 answers
A member asked:
What is the deal with white coat syndrome? Like my bp is usually normal ranging from 118s and 80 and less for my diastolic. But when I go in to the doc it spikes to like 134 and my diastolic can go up to like 88. Is it anxiety related? Is there a cur
2 doctors weighed in across 2 answers
A member asked:
My blood pressure was 160/100 at the doctor today, but at home was 116/77. Is it white-coat syndrome? Should i be concerned? Home reading is great.
A doctor has provided 1 answer
People also searched for:
I have white coat syndrome...I mean its bad. Will dr think l am dumb.are they trained to deal with werid ppl like me. I found dr I love. Ty?
How can I resolve white coat syndrome? Whenever I'm near dr or med fac. I'm afraid BP will be high. Usually right. It's always same questions too.
When i take my first reading of bp i get 150/70 then after 1mn 140/68 then after 1mn 133/79 the after 1mn 135/70 so is this considered as white coat syndrome or just monitor error?
When a person really has white coat syndrome (normal at home), how high can that person's blood pressure readings actually go up to?
My BP seems to be very sensitive to stress and anxiety but normalizes when relaxed. Can spike due to white coat syndrome. What if anything can done?
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