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A member asked:
I am depressed i think and have spent years pretending i'm not but find myself watching as time goes by and i'm stuck in the same spot, help?
2 doctors weighed in across 2 answers
Approaches: There are successful approaches to depression, including medication. The perfect one depends on your taste. There are spiritual attitudes and actions you can use. Reading spiritual literature, meditation, & prayer can work. Exercise and/or yoga work for some. 12 step programs with the help of a sponsor work. Medication is effective, but should be supervised. Get help if u need it.
Answered 10/11/2014
3.7k views
Depression: I would recommend you seeing a psychiatrist immediately. You may need just some psychotherapy but also medications
Answered 10/11/2014
3.7k views
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