Is there a test i can do at home to see if i'm really dizzy or have inner ear issues real panicky today lightheaded feel weird ?

Hmm: If turning your head makes you dizzy you should get checked out. If dizziness happens at rest get checked out. Best to have somebody take a complete look at you if you are having both.

Rule out Vertigo pl.: http://www.mayoclinic.org/diseases-conditions/vertigo/basics/tests-diagnosis/con-20028216 Good simple article. If persistent, definitely see an ENT specialist.