A member asked:

I am currently 5'8", 220 lbs, however, this is following a 6 mo period where i gained almost 70 lbs partly from overeating. would i benefit from a weight loss clinic or should i do something else 1st?

6 doctors weighed in across 3 answers

Anything: you can do will help. Eat less, exercise more, get some nutritional education, participate in an organized program, get some counseling -- but do something.

Answered 9/29/2016

3.7k views

Thank

See your doctor: First, see your doctor and find out if you have any significant health problems- high blood pressure, etc. If you have an eating disorder with binging, you probably need to work on that first. Avoid strict diets- you may lose weight, but gain it right back. Find a good counselor specializing in eating disorders and they can help you with the best approach.

Answered 2/5/2015

3.7k views

Thank

Diet and exercise: There is a simple formula to losing weight. calories out> calories in. You must improve the quality of food that you eat ( fruits / veggies/ lean meats), limit the quantity of food taken in, and exercise ( start with walking and swimming or walking in a pool, and light muscle training 4 x per week). Avoid weight loss surgery if at all possible.

Answered 9/29/2016

3.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more