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A member asked:
Pinched nerve in the middle of my back, any way to find fast relief?
A doctor has provided 1 answer
Muscle spasm: Most back pain at your age is probably related to muscle spasm. Try bending over, twisting torso R/L and leaning over R/L. See if any of these maneuvers stretch the spasm out.
Answered 10/23/2017
3.7k views
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