A member asked:

What stretch should you do if you fall and the bottom of your spine hurts?

A doctor has provided 1 answer

Dr. Barbara A Majeroni answered

Extension: Try back extensions. You can do these by lying on your stomach and then pushing up on your arms and holding the position for a count of 5.

Dr Villaplana and another doctor agreed

Answered 5/25/2012

5.8k views

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A member asked:

What stretch should you do if you fall and the bottom of your spine hurts?

A doctor has provided 1 answer

Dr. Barbara A Majeroni answered

Dr Villaplana and another doctor agreed

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