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A member asked:
My lipid profile reports are as follows: total cholestrol: 190, hdl:36, ldl:119, vldl cholestrol: 35, what does all of this mean?
A doctor has provided 1 answer
Make lifestylechange: At your young age, your HDL should be higher (>45 mg/dl). this is good cholesherol: eat salmon, walnuts, avocado to name a few foods with good fats, and exercise regularly (20 mins even brisk walking 4x/wk) good. Then 6-8 months later, recheck lipids to see if HDL improved. LDL= bad cholesterol, Yours is Ok (
Answered 10/5/2014
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