A member asked:

My poo is green, like a greyish green. it is also not supple stools but rather soft and mushy. what does this say about my diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Great diet: It means you are eating enough high fiber and fluids to make a nice soft quickly passing stool The darker and harder the stool, the less fiber and fluids in the diet. You are to be commended. Fruits, vegetables, beans, legumes and nuts are all high in fiber- and don't forget the whole grains. They are all part of a well balanced diet. Keep it up. Congratuations

Answered 2/6/2015

3.3k views

Thank

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