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A member asked:
I am turning 20 years old and i've lost about 15-20lbs and i want to gain that weight again how can i do that?
A doctor has provided 1 answer
Muscle mass: The best way to gain "desired weight" will be to begin a strength program concentrating in gains in muscle mass. This can include isometric exercises or weight lifting along with cardiovascular training. Yoga, swimming, jogging etc are all possible ways to build a sturdy frame that can support your body from life.
Answered 10/3/2014
3.7k views
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