It's yours: If you like it - enjoy it. If you're not sure, watch and keep a diary w/ your thoughts and feelings day by day about the effects. Report them to your therapist/doctor if you want a 2nd opinion to yours. If it's raining on a day w/ only a 20% chance - do you get less wet? How common doesn't matter - this is you. Healthy will mean feeling okay more than not and able to do what you need/want to do.
Answered 3/3/2016
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