What is fibromyalgia exactly &how can i avoid getting it when i have weird pains all over since a few mths? md says to strenghten nervous system -how?

Fibromyalgia: is a systemic pain syndrome which produces more general pain throughout the body. To be included in the diagnosis of FM, this pain should be located in at least three out of four quadrants of the body or along the entire spine, and must be present for a minimum of three months. See your PCP for evaluation and CBT referral for prevention.

Better sleep: Fibromyslgia is a widespread musculoskeletal pain syndrome. It is associated with poor quality sleep. The most effective method to control Fibromyalgia is good sleep habits combined with aerobic conditioning exercise and flexoril or elavil (amitriptyline) at bedtime.

Natural lifestyle: 33y fem has "weird pains all over" & fears Fibromyalgia, FM. In order to avoid a disorder one must first know cause; see comments below. Best to pursue following: avoid obesity, exercise to keep muscles toned, good sleep hygiene, yoga, aqua therapy, mindfulness therapies, massages, soft mattress, healthy nutrition, positive attitude, recreation & avoid multiple pregnancies & extreme sports.