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A member asked:
Psychiatrist decided to reduce my diazepam from 2mg twice a day to just one 2mg tabletas, what to do without the diazepam?
A doctor has provided 1 answer
Learn non-pharm: approaches. Have you tried cognitive behavioral therapy? Behavior Modification? Individual psychotherapy? Group psychotherapy? Qi Gong? Tai Chi? Acupuncture? Acupressure? meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation? Don't just rely on meds to get rid of your symptoms. Take an active and aggressive role in eliminating your anxiety !
Answered 10/31/2014
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