How do i get abbs and nice body?

Diet and exercise: You need to eat a well balanced diet with plenty of protein, but do not exceed 2000 calories per day. you need to do a combination of aerobic ( jogging) and strength training ( weights) exercises. To improve your abbs, you need to do sit ups/ crunches/ and other abdominal exercises that will tone your core muscles. You can find these on the internet.