A 60-year-old female asked:
sometimes get cramps in my fingers and on my right foot on my toes?
1 doctor answer
Dr. Kathy Robinson answered
32 years experience Family Medicine
Water and vitamins: People get cramps for a lot of reasons but dehydration is a very common one. Make sure you are drinking 60-80 oz of water a day and no more than 1-2 drinks with caffeine daily. Adding a multivitamin can also help as sometimes a vitamin or calcium deficiency can cause cramps. Gentle stretching may help relive cramping also.
Answered on Jul 3, 2018
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