Is there anything you can do to help yourself sleep better after having a concussion?

Avoid stress: http://www.cdc.gov/concussion/pdf/facts_about_concussion_tbi-a.pdf is a good review of conscussion. It can take months to fully recover and until then sleep disturbances can be prominent. Read carefully the above information, make sure you do not exert yourself physically or mentally, avoid caffeine, TV, computers and other bright lights. i Good nutrition. stick to a schedule for sleep and naps

Sleep: The best things you can do to help sleep is to have a relaxing routine before bed. Avoid exercise or strenuous activity before bedtime. Avoid watching TV in bed. Avoid caffeine in the second half of the day. You can also try melatonin tablets before bedtime.

Rest: During the time you ae recovering, you should rest both physically and mentally. When you are feeling better, mild exercise like walking should be the first step in getting active. Avoid caffeine, especially after dinner. consider using melatoinin, the substance your brain uses to regulate your biological clock. Avoid stimulants of any type.

This is common: You will need to sleep at consistent times day after day, and not try daytime naps. Melatonin supplements may be of substantial value. Avoidance of alcohol and recreational drugs strongly advised. Stress management and relaxation therapies may be needed, especially if you have nitemares from post-traumatic stress disorder.