What are good sciatica pt like exercises?

Core Strengthening: Exercises to strength your muscle core are probably best. This should include both stretching and strengthening maneuvers. This will provide more support to the spine and help relieve sciatica.

Check out website: The specific sciatica exercises serve two main purposes: •reduces the sciatic pain in the near term •provides conditioning to help prevent future recurrences of the pain http://www.Spine-health.Com/wellness/exercise/sciatica-exercises-sciatica-pain-relief.

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.