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A member asked:
How can i lose 30kg in a month i am beginning to lose hope i am 16 and 90kg i feel bad?
A doctor has provided 1 answer
Impossible: to lose 30 kg in one month, that is 66 lbs and that would also be very unsafe. I know that emotionally you want to get the weight off right now! But remember you didn't put it all on in a month. The best thing to do is make a goal for 1-2 lbs of about 1 kg a week. Do this with a reasonable diet, low carb has recently been shown to be the best along with at least 45 minutes of exercise a day.
Answered 9/18/2014
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