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A member asked:
Don't exercise much, out of breath and palpations after 4 flights of stairs, normal echo and ecg, out of shape or?
A doctor has provided 1 answer
Yes: out of shape. do gradual training with walking 30 minutes daily and increasing 10 minutes every week until i hr. then u can run 1 min for every 10 min u walk increase every week.
Answered 9/16/2014
3.7k views
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