Omega -3 Fatty Acids: found in fish oil supplements are supportive of the cardiovascular and neurological systems. These are building blocks of the neuron sheaths, which transmit impulses through the brain. Some people have reported improved mood and concentration while taking them. Choosing a quality formulation is important, as non-distilled varieties contain some level of heavy metals. Choose Nordic Naturals
Answered 9/16/2014
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Omega -3 DHA & EPA: Omega-3 unsaturated fats are found in fish and in flax seeds, also chia seeds; Ocean fish such as; Mackerel, Wild caught Salmon, Red-Snapper, Grouper, & Sardines.
Answered 9/16/2014
3.7k views
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