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A member asked:
Are there any exercises i can do when lower back hurts?
A doctor has provided 1 answer
Williams: Look up williams flexion exercises including pelvic tilt, knee to chest, pelvic rotation exercises to help your back. Use hot packs, hot tub or low back massage. Use balms such as ben gay and be gentle with all you do. Walking is great to relax the back as well.
Answered 9/28/2016
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