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A member asked:
If i spend a day off of a normal sleep schedule, will it take a long time for my body clock to reset?
2 doctors weighed in across 2 answers
Depends: The best way to reset your internal clock is to make yourself wake up on time.
Answered 10/30/2014
3.7k views
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Your mind-body will: adjust a bit each day for a few days and you will be fine. More important than the day of sleep loss is the day of not dreaming. You may feel on edge until you make up for the loss of REM/dream sleep, which you will do automatically. Peace and good health.
Answered 10/30/2014
3.7k views
Thank
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