I have trouble staying asleep. what is the perfect recipe to stay asleep? when should i should i see a doctor?

See your physician: There is no "perfect recipe." One size doesn't fit all. Each patient's symptoms should be managed in a personalized manner. See your physician now to discuss your sleeping difficulties. Start maintaining a sleep log. If your symptoms are concerning, you may be referred to a neurology or pulmonary sleep specialist. http://www.nlm.nih.gov/medlineplus/sleepdisorders.html

We cycle through: four phases of sleep. When you cycle back up to level one (the lightest) you may come out of sleep, thus your overall level of sleep is not deep enough. It may be due to stress or a medical condition. Your doc can order a sleep study and that can be followed up w/help from a clinical psychologist who works with sleep disorders. Peace and good health.