A member asked:

What can i do, to get healthy, strong and long nails and hair?

A doctor has provided 1 answer

Eat normal food: Normal people eating normal food derive no benefit from supplements with the exception of Vitamin D. Wear your gloves outside in winter. Rub in cream for dry skin. You do not need a special pill or shampoo. If the hair stylist sells products the only reason is the money.

Answered 1/3/2016

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