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A member asked:
How can i grow longer hair and nails naturally?
A doctor has provided 1 answer
Options: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons.
Answered 5/29/2015
2.8k views
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Related Questions
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What can I do to get my hair to grow faster I cut all the chemically damaged parts off and I keep it moisturizeAnything I can take for hair and nails?
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Hair, skin& nails plus biotin really help grow your hair?
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I have been taking biotin for my hair and nails to grow is there anything else i can to to make them grow faster?
2 doctors weighed in across 2 answers
A member asked:
Why do my nails on the left grow faster than right side; also, I notice my hair is a little thicker on the left side than right side. Any ideas?
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