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A member asked:
Why am i constantly exhausted i can't sleep at night but i can nap during the day. i lay in bed for hours sometimes all night till 6am and can't sleep?
A doctor has provided 1 answer
Insomnia: Discuss with you doctor. You may need a sleep study to see if you have sleep apnea or it can be due to hormones shifts, thyroid,pulmonary disease ,sinus, reflux, caffeine,alcohol ,anxiety or medications. Develop a sleep regimen, warm milk ( trytophan), warm bath,quiet dark room, no devices. Consider melatonin or valarian. Discuss with doc/urgent car
Answered 9/12/2014
3.7k views
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