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A 17-year-old male asked:

Can i take protein powder to build muscles??

1 doctor answer4 doctors weighed in
Dr. Madhu Kandarpa
Nephrology and Dialysis 9 years experience
Usually yes: Most of the protein powders are safe. It is better to try high protein regular diet first. On rare occasions protein supplements. Check with your doctor especially if you have medical conditions..

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Last updated May 23, 2015

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