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A member asked:

Can certain things increase rem sleep, such as melatonin or pregnenolone? academic interest for the most part.

A doctor has provided 1 answer
Dr. Jeffrey Bassman answered

Specializes in Dentistry

Possibly: There is a lot of research out there, pro and con, concerning REM sleep. I would even consider calling a local sleep specialist in your area.

Dr Phelan-adams agreed

Answered 9/11/2014

3.7k views

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Related Questions

A member asked:

Using 5mg time released melatonin nightly for sleep for months now, its starting to not work as good. Now what, increase it? All tests are normal.

3 doctors weighed in across 2 answers

A member asked:

So I wear a Fitbit and I check my sleep every morning.last night I managed to get 2:30 hours of rem.Wich I norm only get 1 to 1:30 hours of. I only slept 6:15 mins was awake 1:8 minutes. What can cause a increase of rem and is this a cause for worry?

A doctor has provided 1 answer

A member asked:

I have a hard time sleeping, part to anxiety. on antidepressants&anti anxiety meds, and 600mcg of melatonin daily. Is the melatonin safe to use daily?

A doctor has provided 1 answer

A member asked:

I am always tired but i can't sleep, when I do its so hard nothing will wake me up and I have constant headaches. What's wrong? I've tried melatonin and no caffiene after a certain point and no naps during the day, but nothing helps.

A doctor has provided 1 answer

A member asked:

Is there a certain amount of sleep you should get if you take melatonin?

A doctor has provided 1 answer

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