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A member asked:
Is 500mg of vitamin c 1*day ok for 9yr wt 95 and 11yr wt 110?
A doctor has provided 1 answer
Yes: 500mg a day of vitamin c is fine. The RDA on vitamin bottles is just the amount you need to avoid scurvy or other diseases. I wouldn't go any higher than 500 though. More importantly is why are you doing this? ANy issue? Trying to avoid something or prevent something for your children?
Answered 9/11/2014
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