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A member asked:
I am a 47 year old female and i have started walking 5 days a week for 30 mins and i would like to know what my hr should be around to get my hr up?
A doctor has provided 1 answer
General rule: 100 plus age- mix high and low burst interval aerobics( fast walking 2 blocks, slow for one etc same for step,, biking, elliptical, treadmill, etc.
Answered 9/10/2014
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