Get Virtual Care
For Businesses
About Us
A member asked:
What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? complete food chart..does gm diet plan work??
A doctor has provided 1 answer
Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm.
Answered 8/4/2017
3.7k views
Thank
Related Questions
A member asked:
What do you suggest if my mother has liver cirrohsis acites portal hypertension diabitic type 2 what is the best diet plan or food?
5 doctors weighed in across 2 answers
A member asked:
Kindly inform me with the best diet for duodenal ulcer patient , what is the most recomnded food in the three meals , in between and what can I avoid?
3 doctors weighed in across 2 answers
A member asked:
Before I do my 2 IUI I am looking at nutrition and wonder do fertility diets really work and where can I get the best info ?
A doctor has provided 1 answer
People also searched for:
What type of diet helps reduce hypertension? What foods are best to eat to help decrease my hypertension? What food should I avoid?
Could dietary changes such as eliminating sugar, dairy and processed foods reduce symptoms of longstanding Lichen Sclerosis? If so what diet is best?
Can you please give me a technical description of saturated fat, how can I reduce it in my diet, and what foods are best to do so?
Best foods to take while trying to conceive or diet plan for conceiving.
Advice please? My mom has liver cirrohsis acites portal hypertension diabitic type 2 what is the best diet plan or food?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
