What can take or eat for increase estrogen level?

A good healthy: diet -- and, it you're overweight, less of it so you can lose weight and eliminate your insulin resistance. Avoid worthless "magic foods" and miracle supplements which don't work.

Estrogen is good: Men and women have estrogen. Men with no or very low estrogen are at increased health risks. Young men have high estrogen levels. Estrogen doesn't make one gain weight. However, those with an increased BMI can have an elevated estrogen. Why would you want to block estrogen?