How to cure my social anxiety disorder?

See a psychologist.: There are several very good treatments to address social anxiety disorder. Specifically in the behavioral realm, eg, cognitive behavioral therapy. In addition, there are medications that can be taken on an as need basis to support lessening the symptoms, however, you would need to see a psychopharmacologist to get a prescription.

Social anxiety : It is not helpful to think about "curing" social anxiety. It is better to think about slowly reducing your anxiety symptoms. Take little steps- or what we call educated risks - towards increasing social interactions . Learn what works for you in every interaction. Watch others who appear more socially comfortable and model their behaviors. If you need help find a Cognitive / behavioral therapist.

Exposure, Gradual: Most effective therapy =systematic desensitization. Involves facing/exposing yourself 2 feared object/situation but gradually, in progressive steps- from a situation assoc w/ mild level of soc anxiety 4 u, up 2 one assoc w/ extreme level. At each step u experience fear but u "stay w/ it" until level drops/u feel relaxed. Work w/ behavioral/cognitive-behavioral specialist esp. clinical psychologist

CBT: Cognitive-behavioral therapy can help immensely with learning to manage anxiety. Consult with a psychologist here on HealthTap or in your community to start the process of developing healthy coping strategies.

CBT: Cognitive Behavioral Therapy is a great approach to the treatment of social anxiety disorder.