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A member asked:
My weight is 45 and my height is 5.5 and i am 18 year old can i join gym?? i am worry about my height.. would gyming has side effects???
3 doctors weighed in across 2 answers
Yes: Moderate exercise never hurts and is usually beneficial for one's mental and physical state. If you do too much you can potentially hurt yourself.
Answered 8/29/2014
3.8k views
Thank
Few: Your height may still change! EXERCIZE and strengthening and cardiovascular is all likely to be good. There are usually trainers at the gym to guide you safely.
Answered 8/29/2014
3.8k views
Thank
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