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A member asked:
Hello dr,i have alot of fat on my upper legs and upper arms,worried
A doctor has provided 1 answer
Decrease Carbs: High carbohydrate foods (such as bread, pasta, potatoes, rice, corn, beer, soda and sugars- like cookies, candy and cake) increase insulin resistance and contribute to belly fat and excess body weight. Make sure to get 60 grams a day of high quality protein from fish, chicken, tofu, eggs, dairy products or meat, and also eat vegetables and walk or exercise 60 minutes a day for healthy weight.
Answered 8/28/2014
3.8k views
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