I went to bed had a panic attack with coldness in head feel like i am not controlling my body and it's like this for 3 hours can't sleep what to do?

Don't panic over it: If it happens a few times more, and is not just some quirk of the moment, then you need to see a doctor of your choice (regular, herbal, counselor) and figure-out what's going on. Whether it's physical, psychological, spiritual or a combination. Don't go straight for the prescription unless you just can't cope. Seek the cause