What do you suggest if my vaginal culture test is negative! what does that mean i am free of?

May be nothing: What do you mean by culture is negative? Vagina normally contains bacteria that are useful and essential for vaginal health. A culture of vagina will always grow a mixed flora. Why was the culture done? The information you provided does not exclude any pathology. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.