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Are there any cardio exercises I can do while in plaster cast for grade 3 ankle sprain once I can walk on it without pain?
Cast 4ankle sprain removd after5wks 4days bak.Dre is swelng nd vry MCH stifnes esp at bak of leg.I do walk but i limp.Whnl i b able 2walk?Wt shd i do?
After I get my cast of for grade 3 ankle sprain will I just be able to walk normally without any other bracing? Cast on for 2-3 weeks
Grade 3 ankle sprain, happened 5 days ago. In cast boot and crutches. Can I walk dog in boot no crutches. Or would that delay healing or cause damage
Severe ankle sprain in soft cast during the day or bandage for home, i take it off to sleep. How long before i can let the crutches go and walk on it?
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