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A 32-year-old member asked:

How much tumeric should you take as a supplement?

1 doctor answer4 doctors weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
400-1000mg!: Tumeric supplements vary in amount. !000mg is the most potent avaiable from vitamin stores. Take one per day.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Steven Charlap
Holistic Medicine 38 years experience
Tumeric without one of the the active ingredients of black pepper called piperine is not very well absorbed in your gut. Don't take one without the other. Also, tumeric will stain your teeth if it is not mixed into food. I know from personal experience.
Aug 6, 2012

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Last updated Dec 3, 2019

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