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A member asked:
Stopped all sugar/junkfood/pop three weeks now, on treadmill 20 minutes a day -three weeks now, butt and hip really sore thought i am used to it by no?
A doctor has provided 1 answer
Great but go slow: you may have the incline too high on the treadmill.this is great but as with anything if you start with a bang and overdo it you may not be able to sustain it.take an ibuprofen for the soreness but keep up the good work!
Answered 8/24/2014
3.8k views
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