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A member asked:

Will have a vacation soon in canada. when i return back home (+6h), what can i do to adjust quick? i will start school soon. thanks.

A doctor has provided 1 answer
Dr. Elizabeth Wallen answered

Specializes in Pediatrics

Jet lag: Avoid caffeine, drink lots of water, adapt to the local time as quickly as possible. If you arrive at 6 in the morning, and it's lunch time where you are, eat lunch. Get some exercise. There are also some homeopathic remedies, valerian root and leopards bane. Enjoy your vacation!

Answered 8/22/2014

3.8k views

Thank

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