A member asked:

Is it unhealthy to wake up at 5am?

A doctor has provided 1 answer
Dr. Devin Cunning answered

Specializes in ENT and Head and Neck Surgery

No: The more important thing is to get 7-8 hours restful quality sleep nightly than simply the time of awakening. There are situations when one remains healthy on less sleep depending on personal constitution and genetics however.

Answered 2/5/2018

3.8k views

Thank

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