No: The more important thing is to get 7-8 hours restful quality sleep nightly than simply the time of awakening. There are situations when one remains healthy on less sleep depending on personal constitution and genetics however.
Answered 2/5/2018
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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