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A member asked:
I want to lose weight but no matter how hard i try i can't.any tips ?
A doctor has provided 1 answer
Losing weight: it is a complex matter and is more effective when individualised. However general guidelines include reducing total calories, increasing fiber, decreasing simple carbonhydrates and both resistance and aerobic excercise and getting restful 7-8hrs of sleep.
Answered 9/29/2016
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