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A member asked:
I'm 16 years old and i am a crossfitter and was wondering if it was okay for me to take fish oil?
3 doctors weighed in across 2 answers
Okay.: If you're otherwise young and healthy, with a well balance diet with natural sources of omega-3 such a fish, then supplements may not be necessary.
Answered 5/19/2015
3.8k views
Thank
Yes: Fish oil contains high amounts of Omega 3 fats, which are important for many body functions. It is fine to take fish oil, just be sure to follow the package directions. Hope this helps!
Answered 8/13/2014
3.8k views
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I'm a 21 year old female & have started taking fish oil. I take one 300 mg softgel with lunch & dinner. Is this too much, too little, or unnecessary?
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