A member asked:

I'm 16 years old and i am a crossfitter and was wondering if it was okay for me to take fish oil?

3 doctors weighed in across 2 answers
Dr. Steve Choi answered

Specializes in Family Medicine

Okay.: If you're otherwise young and healthy, with a well balance diet with natural sources of omega-3 such a fish, then supplements may not be necessary.

Answered 5/19/2015

3.8k views

Thank

Yes: Fish oil contains high amounts of Omega 3 fats, which are important for many body functions. It is fine to take fish oil, just be sure to follow the package directions. Hope this helps!

Answered 8/13/2014

3.8k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more