Stretch : Not sure if you have ITband or patellar tendinitis . My advice is to stretch your hamstrings , IT band etc more during your 'offseason '. NSAIDs ( ibuprofen),rest ( esp. from running , jumping etc.) can help. If you are not improving see a board certified orthopedic surgeon . Best of Luck!
Answered 8/11/2014
3.8k views
Knee Tendonitis: You should be evaluated by a Sports Medicine Specialist but in High School you could be suffering from a condition known as Osgood Schlatter Syndrome in which there is iritation of the patellar ligament where it attaches the tibial bone, the symptoms appear with overuse by running and jumping but the root of the problem is growth spur. Treatment is stretching exercises and muscle training and gait
Answered 8/13/2014
3.8k views
4 doctors weighed in across 2 answers
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5 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
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