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A member asked:
Do you have to actually " burn " for that particularly exercise to work?
4 doctors weighed in across 2 answers
No: Burning refers to a buildup of lactic acid- certainly a sign that you are maxed out- a better cutoff would be fatigue, without burning.
Answered 9/29/2016
3.8k views
Depends: It depends entirely on the exercise and the desired effect from the exercise. Whether you are aiming to improve cardiovascular performance or build more specific muscle groups through weight training, you can achieve good results with or without the burn through repetition and consistency of your work out regimen.
Answered 9/29/2016
3.8k views
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