A member asked:

Tell me some exercise to burn 5kg wieght fast in just 2 weeks .

A doctor has provided 1 answer

Rapid weight loss: That is a lot for two weeks. Ideally you should not lose more than 1 kg per week for healthy weight loss. 0.45kg weight loss per week, is calculated as deficit of 500 calories per day. This can be done by combination of exercise to increase the burn of calories, or by decreasing the intake. Interval cardiovascular exercise is effective fat burning.

Answered 3/17/2018

363 views

Thank

Related Questions