I have a really bad memory and i don't know why. is there anything i can do to improve my memory?

Brain games: Do games that stretch your memory and related cognitive skills including verbal fluency. Try crossword puzzles, speeded trivia games or play the memory game with your kids. Keep working out your brain just like youcomr body and your memory will improve. You can pay monthly to do this at lumosity.com; And get an evaluation by a neuropsychologist if you have no idea why your memory is poor. Take car

A Mental Status Exam: A Mental Status Examination, some psychological tests and a neurological examination would determine the cause of the problem which could be multiple. There is not a treatment that fits all.Your Attention Deficit could be one cause since retention and recall (memory) require attention.