Passed out dark brown stool with light brown spots after taking laxatives. i have been having constipation for a long time. anus pain when i sit down.

Hydration fibers: you need to keep yourself hydrated water,juices,geterade you need to change your eating habit ear more fruits and vegetables you need to exercise simple walking will do it does stimulate the intestines the pain in the anus is from the pressure the hard stool create by sitting there too long take extra fiber supplement and stool softer if you have too do not let a day passed without BM good luck