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A 16-year-old female asked:

How is light sensitivity due to lack of sleep (non-intentionaly) treated? especially when i will go to canada (-6h). :) thanks.

1 doctor answer • 1 doctor weighed in

Dr. Tiffanie Noonananswered

Pediatrics 22 years experience

Get sleep...: Take care of the cause and the issue will go away. Lay down to rest in a dark room, avoid caffeine/stimulants that can affect sleep, practice meditation/deep breathing and other relaxation techniques. Consider trial of melatonin before bed. Take care.

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3.8k viewsAnswered >2 years ago

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Last updated Aug 11, 2014

Found in:

Sleep›Sleep deprivation

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