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A member asked:
Been spinning class three times a week and have seemed to have developed a right upper hamstring issue. it feels fine when i ride but can't run now?
A doctor has provided 1 answer
Cycling: As a general rule if you get most of your exercise via cycling your hamstrings don't get the same level of exercise as your quads, along with that they can become quite tight. Cyclist are encouraged to cross-train/lift weights along with that I like to spend a little extra time stretching especially the hamstrings. Hope this helps!
Answered 8/8/2014
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